Fat Burning Exercise : What You Need To Know For Permanent Weight Loss
Posted on March 9, 2010
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Fat burning exercise is one of the two essential elements you must address, if you are after fat loss and permanent weight loss. The other is nutrition and diet. Nutrition has a lesser impact on weight loss than exercise. But both must be addressed.
Fat Burning Exercise and Your Metabolism
To burn excessive fat on your body, you must increase your metabolism. There is only one way to raise your metabolic rate and that is through exercise. You will burn more fat, if you raise your metabolic rate, because a higher metabolism will deplete the food from your most recent meal,as an energy source, and your body will turn to fat for energy. With a higher metabolic rate, you wont only burn fat at the time you are exercising. You will also burn more fat throughout the day. “The Thermogenic Effect of Exercise” is what you get, as a result.
Fat Burning Exercise and Achieving The Thermogenic Effect
The effectiveness of your exercise program in increasing your metabolic rate, and therefore the rate you burn fat, is dependent on the following factors
- what kind you do
- how long you spend doing it
- how often you do it
- the time of the day you do it (fat burning is more effective when aerobic exercise is done in the morning)
- the type of training you do (aerobic, or strength training using free weights, body weights, or machines)
- what exercise you do first and which other ones follow
- the intensity of your movement when doing them (or how easy or difficult it is for you to do the exercise)
The most important of these is the mode of exercise you choose to do.
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Exercise: The Best Way To Lose Fat and Weight Permanently What mode of exercise will you do to rid your body of excess fat and keep it off? You will need to decide whether to do strength training or aerobic exercise? Or will you do both? What types of aerobic exercise routines are best for fat burning and weight maintenance? There is a lot more for you to know about fat burning exercise. Click here if you want to know the answers. |
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